Chickpea Salad - Picnic posts

Chickpea Salad

It's officially summer. Summer makes me think of picnic-ing in the park, reading a book by the beach and running after the ice cream truck when I was a kid. That's my idealized summer. In reality, summer for most of us still means going to work even if it's gorgeous out, and squeezing in some outdoor time during the week. I love the concept of picnics but the closest I've come to one this year, was last week when I bought a taco from the Endless Summer truck and ate it sitting down by the parking lot around the corner. That's why I'm going to do a series of posts this summer on perfect picnic food. Hopefully to encourage you, and me, to plan some meals in the great outdoors, or at least near a tree. I made this little salad one night when it was too humid to think about using the stove and I had a lot of leftovers from the mixed greens salad I made for dinner. I threw this together thinking it would benefit from a night in the fridge and I'd have another lunch (or dinner) without cooking. It worked. I decided to make this my first post in the picnic series, because even though it's not novel, it's easy and hearty, no need to cook pasta or another grain. It's the type of salad that you can and should dress the night before. It's an all-in-one package picnic food, no need for separate bottles of salad dressing or a knife. Unless you're the type that has a wicker basket, and a wine glass holder for the grass (I've seen this in person), unfussy food is the only food you should picnic with. And, if you are that person, here's hoping the cops arrest you for so unabashedly drinking in the park.

Chickpea Salad

Make this the night before or at least a couple of hours for the flavors to combine.
  • 1 can of chickpeas
  • 1/2 of a large red bell pepper, diced
  • 1/2 of a red onion, diced fine
  • 1 garlic clove, minced
  • Large handful of cilantro or parsley, chopped
  • 3 tablespoons red wine vinegar
  • 1/2-1 teaspoon cumin (or to taste)
  • Drizzle of honey
  • 1/2 cup extra-virgin olive oil
  • Salt and Pepper to taste
  • Juice of 1/2 lime before serving

Rinse the chickpeas well and place in a large bowl. Set aside. Meanwhile boil 1 cup of water. Place chopped onion and garlic in a small bowl and pour the boiling water over them. Let sit for 1 minute to mellow out the raw onion, garlic taste. Strain.

Combine chickpeas with the chopped red pepper, onion, garlic, and cilantro. Next make the vinaigrette by combining the vinegar, cumin and honey in a bowl. Whisk as you pour in the olive oil to emulsify. Add salt and pepper to taste. Pour over the salad and toss well. Taste again to see if it needs more salt. Before serving, squeeze half a lime over it to brighten the flavors a bit.

What I do with apples besides baking with them...Waldorf Salad

waldorf saladI recently took a ride about an hour and half north of NYC, through bright fall foliage, to Warwick to go apple picking with my family. Masker Orchards, is a pick your own orchard is a huge orchard that's very kid friendly (think petting farm, pony rides and very short trees). Too bad the only kid with us, was sleeping. That didn't stop me from filling up my bag with Jonagolds, Ida Reds, McIntosh, and various others. As I picked, I had visions of apple strudels and apple tarte tatins in my head. I even thought about trying to make apple butter when I got back to Brooklyn. But instead, after too much obsessing over the end of Mad Men, and how to dress as Joan for Halloween, an old retro-classic popped into my head, Waldorf Salad.

I have always been intrigued by the name of this salad, but I do not recall ever eating it. It was the kind of thing I saw in the yellowing pages of my grandmother's cookbooks, and frankly something I thought was the epitome of dated cuisine. Still, to me (and my overactive imagination) the name alone, evoked images of days long gone and ladies who lunched (I hear those ladies still exist somewhere) and lettuce leaves filled with salads with fussy names served on fine china.

But, to my surprise, I found a little version from the classic vegetarian cookbook, The Moosewood Cookbook, by Mollie Katzen that made me think this simple salad with the fancy name might actually be tastier than I had assumed. I consulted my trusty Fanny Farmer, just to see if a more original version of the recipe differed much. It didn't, with the exception of blue cheese. My thought process went something like this, "Blue cheese? Apples? Sold!"

This salad is a breeze to put together once you chop up the few ingredients, mix the dressing and then toss together. Cooking 101, except these flavors mixed together are nothing to brush off as simplistic, or dated. I want to bring it back. Give it a try, serve it for lunch, serve it as a snack, or part of an appetizer spread, just don't serve it in a lettuce cup, and I think you'll see that this salad should come back into fashion. apples + blue cheese salad

Waldorf Salad Adapted from The Moosewood Cookbook.

3 apples, tart ones are best 2 stalks celery, chopped 2 green onions or scallions, chopped 1/2 cup walnuts, toasted and chopped juice of one lemon 1/2 cup plain yogurt (I used Greek yogurt) 1/2 cup mayonnaise 1/3 cup crumbled blue cheese (I used Gorgonzola) 1 tablespoon honey (optional)

Chop apples, celery and scallions. Toast the walnuts. Mix together.

Crumble the blue cheese, or break it up using the back of your fork. Mix with yogurt, mayonnaise, and honey.

Toss salad ingredients with dressing. Feel free to add more apples or even pears if the dressing to salad ratio is too heavy.

I have always been intrigued by the name of this salad, but I do not recall ever eating it. It was the kind of thing I saw in the yellowing pages of my grandmother's cookbooks, and frankly something I thought was the epitome of dated cuisine. Still, to me (and my overactive imagination) the name alone, evoked images of days long gone and ladies who lunched (I hear those ladies still exist somewhere) and lettuce leaves filled with salads with fussy names served on fine china.

But, to my surprise, I found a little version from the classic vegetarian cookbook, The Moosewood Cookbook, by Mollie Katzen that made me think this simple salad with the fancy name might actually be tastier than I had assumed. I consulted my trusty Fanny Farmer, just to see if a more original version of the recipe differed much. It didn't, with the exception of blue cheese. My thought process went something like this, "Blue cheese? Apples? Sold!"

This salad is a breeze to put together once you chop up the few ingredients, mix the dressing and then toss together. Cooking 101, except these flavors mixed together are nothing to brush off as simplistic, or dated. I want to bring it back. Give it a try, serve it for lunch, serve it as a snack, or part of an appetizer spread, just don't serve it in a lettuce cup, and I think you'll see that this salad should come back into fashion. apples + blue cheese salad

Waldorf Salad Adapted from The Moosewood Cookbook.

3 apples, tart ones are best 2 stalks celery, chopped 2 green onions or scallions, chopped 1/2 cup walnuts, toasted and chopped juice of one lemon 1/2 cup plain yogurt (I used Greek yogurt) 1/2 cup mayonnaise 1/3 cup crumbled blue cheese (I used Gorgonzola) 1 tablespoon honey (optional)

Chop apples, celery and scallions. Toast the walnuts. Mix together.

Crumble the blue cheese, or break it up using the back of your fork. Mix with yogurt, mayonnaise, and honey.

Toss salad ingredients with dressing. Feel free to add more apples or even pears if the dressing to salad ratio is too heavy.

A refreshing potato salad for hot summer days

There are many different types of potato salad around the world, not just the bottled-mayonnaise-laden type you buy at a supermarket appetizing counter that most Americans (I know) grew up eating. Basically, wherever potatoes grow, people will have their version of how to eat them cold as a salad. So, when I set out to create my ideal version of potato salad, I decided to borrow inspiration from a smorgasbord of cuisines.

My original thought was to lighten up the mayonnaise dressing on the salad, and go with a vinaigrette dressing instead. I wanted fresh bright flavors to make it the perfect accompaniment to summer meals. Potatoes can feel heavy on a hot day and I didn't want the dressing to weigh them down any more than necessary. German-style potato salad with the red potatoes and the vinegar-y dressing always sounds appealing, but often fails on flavor for me. I also wanted to keep it vegetarian friendly, so quick tricks to up the flavor, like adding bacon, was something I wanted to avoid.

I had seen a recipe for the Potato Gribiche they serve at Rose Bakery, in Paris, and immediately knew that had to be my inspiration, with the capers and the lemon-y vinaigrette. But, it all came together when I decided that I was going to use classic Scandinavian flavors like dill and whole-grain mustard. If you don't like dill (which is really an under-utilized herb in my opinion), you could substitute flat-leaf parsley. But, you really should give the dill a try.

At this point in my cooking, I'm finally (FINALLY) getting out of my baker-dessert mindset and am starting to feel confident without a recipe. I know the components of a vinaigrette and just winged it with what I had. I made a quick lemon-whole-grain mustard dressing and poured that over the warm boiled potatoes and some chopped shallots, capers and fresh dill. I ended up adding just a spoonful of mayonnaise after tasting it without it. It just seemed to tie the ingredients together and add a familiar creaminess and tang that I love about potato salad. After all, no matter how exciting other cuisines are, a touch of home will always feel right too.

Potato Salad It's great warm or cold, and the leftovers work well the next day.

1 1/2 lbs. small red potatoes, peeled (if you choose) and diced 1 large shallot, minced 1 garlic clove, minced 2 tablespoons, capers, drained and chopped 1 handful of dill, chopped Whole-grain mustard - lemon vinaigrette (recipe below) 1 heaping tablespoon of mayonnaise

Peel and dice potatoes and put into a large pot with enough water to cover. Bring to a boil and cook until fork tender. Be careful to not over cook them, or you'll have mushy potato salad.

While the potatoes are cooking, chop the shallot, garlic, capers and dill. Set aside. In a large bowl make the vinaigrette. Taste and make sure all the seasoning are correct. When potatoes are cooked, drain well and add to the bowl with the dressing and other chopped ingredients. Toss gently to combine. Add the mayonnaise last and gently combine taking care not to mush the potatoes. Chill if not using immediately.

Lemon-mustard Vinaigrette 1/2 cup of extra-virgin olive oil 3 teaspoons of rice wine vinegar 1 heaping teaspoon of whole-grain mustard 1/2 lemon squeezed salt & pepper to taste

Put all ingredients in a bowl and whisk to emulsify.

Peanut-Sesame-Soba-Noodle-Salad

Cold sesame noodles are ubiquitous on Chinese take-out menus but I've never been a huge fan. The cold sticky sloppy mess of noodle just never appealed to me as much as other options. Then one day I was looking around for something to do with soba noodles (Japanese buckwheat noodles, if you're not familiar with them). They are one of my favorite healthy go-to staples in the pantry and what reminded me this would be a good submission for Fight Back Fridays. Soba are often served in noodle soups, or served cold with a dipping sauce. That is what gave me the idea for this dish. A noodle salad that I could whip up for work week lunches, as well as a light dinner that would be more substantial than a green salad. The items that you add in can be altered to suit your preferences or what's in your fridge that night.

A quick dressing of creamy peanut butter (all-natural of course), soy sauce, sesame oil, ginger, garlic and honey are blended together to make the dish. I think the peanut-sesame combo is the key here. Peanut-sauce is often too much peanut-butter flavor with nothing else. Here, when mixed with the soy sauce and enough heat (from red pepper flakes or sriracha) it is more balanced and, frankly more interesting than the one-note flavor it has on its own.

The only add-ins to this salad I strongly suggest be included are chopped scallions and cilantro, to keep with a South-Asian flair. These flavors just work together and brighten up the peanut-flavored sauce. The rest is up to you. Make a batch of this to have on hand during a hectic week of pre-Thanksgiving cooking madness. As long as the dressing is made, you only have to take the 3 minutes to boil the soba noodles to pull it all together. Save yourself from greasy take-out in the weeks leading up to Thanksgiving. Or, take this for lunch the week after, because there are only so many leftover turkey sandwiches that any person should have to endure.

Peanut Sesame Soba Noodle Salad Adapted from Recipezaar. Do not dress the noodles too far in advance or they may get a bit soggy. For the dressing: 1/2 cup smooth all-natural peanut butter 1/4 cup soy sauce 1/3 cup warm water 2 tablespoons peeled fresh ginger, chopped 1-2 teaspoons fresh minced garlic 2 tablespoons rice wine vinegar 1 1/2 tablespoons sesame oil 3 teaspoons honey 1/2 teaspoon crushed chili pepper flakes or sriracha

For the salad: 1/2 package soba noodles, cooked and rinsed under cold water 3 scallions, chopped (green and white parts) 1 red bell pepper, seeded and cut into thick strips 1/2 cucumber, seeded and chopped 1 large handful of cilantro

Using a blender puree all the dressing ingredients until smooth (about 2 minutes). Alternatively, whisk all ingredients until they appear well combined.

Cook the soba in a large pot of boiling salted water until tender about 2-3 minutes; drain and rinse well under cold water to stop the cooking. Transfer to a large bowl, then add in the remaining salad ingredients.

Just before serving pour the dressing over the cooked pasta and veggies. Toss well to combine.

Deconstructed Elote aka My New Favorite Summer Salad


Elote is the Mexican name for grilled corn on the cob smothered with crumbly cheese, lime juice and a bit of cayenne pepper. It is a specialty in the Yucatan peninsula and lucky for me available in various restaurants and flea markets around Brooklyn, if you know where to look. However, if you haven't had one of these, please stop reading and go find one. It truly is one of the best street foods I can think of. It transforms a cob of corn into an explosion of flavor. I would make this treat for myself on a regular basis if I had access to a grill, but since I don't (sob, sob) I used to just wait until I went out for Mexican food to have it. That all changed last night. I think I'll probably make this little beauty of a salad at least once a week, or as long as I have access to the fresh ingredients. My corn on the cob actually came from my CSA. Now if we could only grow avocados up there...
On the issue of eating locally, I have been thinking a lot about how cooking different cuisines can work with a sustainable cooking philosophy. There are always going to be certain essential ingredients that are not going to be available locally if you're preparing dishes from regions and countries with a different climate. In summer I tend to cook a lot of Mexican or Mediterranean dishes, and things like citrus, or olives, or certain cheeses aren't locally sourced in the Northeast where I'm located (as far as I know). It's in these situations I think there is room for flexibility. The goal is to support sustainable food and food purveyors by voting with your fork, but it is not to suffer in the process. I think eating local is the right thing to do, and if everyone did it there would be a change in our broken food system. But, I also think allowing yourself to purchase things that are unavailable in your region is alright too. Phew. Glad I got that off my chest.

Back to the dish. I got the idea for this salad after reading Mark Bittman's article last week in the NY Times Dining section. It was another one of his mega-lists of quick and genius flavor combinations. If you missed it, go and read it here. I know I'm going to use this list again and again when I'm having a cooking block. It's no coincidence that I picked his idea for deconstructing elote for a corn salad as my first dish. It is perfect for a picnic, or when you don't have access to a grill. Or for someone who just wants to eat with a fork.

Basically, you take the corn off the cob and quick roast it until it gets a bit brown in a skillet. This will cause a wonderful toasted corn smell to infuse your kitchen. Combine that with the essential components of elote, fresh lime juice, creamy queso fresco, and some heat (either cayenne pepper or chilis) and you have elote in a bowl. I added a few ingredients to plump up the salad, which just made it a bit more into a meal. Once done, take your salad and a cold cerveza onto your fire escape and you can almost pretend you are sitting in a plaza in Mexico as the sun sets. Buen provecho!

Deconstructed Elote Salad
I mixed the leftovers with some cooked shrimp for lunch today. Options are endless.

3 ears of corn
queso fresco (to taste)
fresh lime juice (about 1 big lime or 2 small ones)
1 jalepeño, deseeded and minced
cherry tomatoes (about 1/2 cup)
1 scallion, chopped
cilantro (small handful)

Take corn off the cob with a sharp knife. Place in a pan with some olive oil and cook stirring to avoid it sticking, till the kernels have a toasted look to them. Place in a
bowl and mix with the cheese and lime juice. Chop all the other ingredients
you're using and mix together. Easy Peasy.